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Texas Roadhouse Nutrition Calculator

Updated August 2026Category names, item names, and descriptions are verified against Texas Roadhouse's own live menu. Calories, protein, carbs, fat, and sodium are pulled from Texas Roadhouse's official nutrition database (Nutritionix). Prices reflect the Wichita, KS (West Kellogg) location, pulled directly from texasroadhouse.com's ordering system. Texas Roadhouse does not publish one national price list -- prices vary by location, sometimes significantly; see our Locations pages for location-specific pricing where available, and verify with your local restaurant before visiting.

Add appetizers, entrees, sides, and drinks to build your meal and watch the calories, protein, carbs, fat, and sodium totals update instantly. Great for planning a meal that fits your goals before you order.

Just For Starters

  • Cactus Blossom®

    2250 cal

  • Fried Pickles

    550 cal

  • Rattlesnake Bites

    560 cal

  • Tater Skins

    1320 cal

  • Boneless Buffalo Wings

    860 cal

  • Combo Appetizer

    1600 cal

  • Cheese Fries

    1240 cal

  • Killer Ribs (Appetizer)

    910 cal

  • Texas Red Chili (Cup)

    210 cal

Hand-Cut Steaks

  • Hand-Cut Sirloin*

    340 cal

  • New York Strip*

    640 cal

  • Dallas Filet*

    270 cal

  • Ft. Worth Ribeye*

    960 cal

  • Bone-In Ribeye*

    1480 cal

  • Road Kill*

    760 cal

  • Steak Kabob*

    920 cal

  • Prime Rib*

    950 cal

  • Filet Medallions*

    760 cal

  • Porterhouse T-Bone*

    1040 cal

Fall-Off-The-Bone Ribs

  • 1/2 Slab Ribs

    900 cal

  • Full Slab Ribs

    1450 cal

Texas Size Combos

  • Grilled BBQ Chicken & Sirloin 6oz

    590 cal

  • Chicken Critters® & Ribs

    820 cal

  • Chicken Critters® & Sirloin 6oz

    520 cal

  • Sirloin* & Ribs

    800 cal

  • Ribeye* 12oz & Ribs

    1510 cal

  • Filet* 6oz & Ribs

    820 cal

Dockside Favorites

  • Grilled Salmon*

    560 cal

  • Fried Catfish

    1170 cal

Chicken Specialties

  • Country Fried Chicken

    770 cal

  • Chicken Critters®

    480 cal

  • Smothered Chicken

    430 cal

  • Herb Crusted Chicken

    260 cal

  • Grilled BBQ Chicken

    300 cal

  • Portobello Mushroom Chicken

    430 cal

Country Dinners

  • Grilled Pork Chops

    730 cal

  • Pulled Pork Dinner

    890 cal

  • Country Fried Sirloin

    1170 cal

  • Beef Tips

    960 cal

  • Country Vegetable Plate

    480 cal

Salads

  • Grilled Chicken Salad

    520 cal

  • Grilled Salmon Salad

    830 cal

  • Chicken Caesar Salad

    1100 cal

  • Salmon Caesar Salad

    1110 cal

  • Chicken Critter Salad

    690 cal

  • Steakhouse Filet Salad*

    1340 cal

  • House Salad

    230 cal

  • Caesar Salad

    440 cal

Burgers & Sandwiches

  • All-American Cheeseburger*

    880 cal

  • Bacon Cheeseburger*

    980 cal

  • Smokehouse Burger*

    1080 cal

  • Pulled Pork Sandwich

    870 cal

  • BBQ Chicken Sandwich

    640 cal

  • Mushroom Jack Chicken Sandwich

    710 cal

Sides & Extras

  • Baked Potato

    380 cal

  • Sweet Potato

    350 cal

  • Steak Fries

    360 cal

  • Mashed Potatoes

    260 cal

  • Green Beans

    100 cal

  • Seasoned Corn

    190 cal

  • Mac & Cheese

    380 cal

  • Seasoned Rice

    360 cal

  • Sauteed Mushrooms

    120 cal

  • Sauteed Onions

    150 cal

  • Steamed Vegetables

    190 cal

  • Texas Red Chili

    210 cal

  • Applesauce

    110 cal

  • Sidekick of Ribs

    550 cal

Kids & Ranger Meals

  • Mini-Cheeseburgers

    670 cal

  • Jr. Chicken Tenders

    360 cal

  • Grilled Chicken

    110 cal

  • Lil' Dillo Steak Bites

    170 cal

  • Macaroni and Cheese

    380 cal

  • All-Beef Hot Dog

    390 cal

  • Ranger Meal - Chicken Critters® Basket

    340 cal

  • Ranger Meal - Andy's Steak*

    250 cal

  • Ranger Meal - Ranger Rib Basket

    550 cal

Desserts

  • Granny's Apple Classic

    1110 cal

  • Strawberry Cheesecake

    800 cal

  • Big Ol' Brownie

    1200 cal

Beverages

  • 20oz Fountain Drinks

    120 cal

  • 20oz Lemonade

    150 cal

  • 20oz Iced Tea

    0 cal

  • 20oz Sweet Tea

    110 cal

  • Bottled Water

    0 cal

  • Coffee

    5 cal

  • House Rocks Margarita

    170 cal

  • House Frozen Margarita

    230 cal

  • The Legend Margarita

    270 cal

  • Mango Margarita

    220 cal

  • Long Island Iced Tea (L.I.T.)

    270 cal

  • Old Fashioned

    210 cal

  • Draft Beer

    200 cal

  • Bottled Beer

    150 cal

  • House Wine

    150 cal

Lunch Specials

  • Lunch 6 oz. Sirloin

    320 cal

  • Lunch Grilled Chicken

    400 cal

  • Lunch Burger

    900 cal

  • Lunch Salad with Chicken

    480 cal

  • Lunch Pulled Pork Sandwich

    700 cal

Family Packs

  • Family Pack - Three Full Slabs of Ribs

    3630 cal

  • Family Pack - Six Hand-Cut Sirloins

    2580 cal

  • Family Pack - Pulled Pork (Feeds 4-6)

    1960 cal