Skip to content
Roadhouse Menu GuideUnofficial fan guide
Find a restaurant near you

Menu

Plan your visit

Guides

Official nutrition figures

Texas Roadhouse Calorie Calculator

Add starters, entrées, sides and drinks to build your meal, and watch calories, protein, carbs, fat and sodium add up. Every size is listed separately.

From the official Texas Roadhouse nutrition guide (Nutritionix), checked 2026-09-26. Items with no official figure are left out.

Just For Starters

  • Cactus Blossom®

    2,250 cal

  • Fried Pickles

    550 cal

  • Rattlesnake Bites

    560 cal

  • Tater Skins

    1,320 cal

  • Boneless Buffalo Wings (Mild sauce)

    860 cal

  • Boneless Buffalo Wings (Hot sauce)

    760 cal

  • Cheese Fries (Regular)

    1,240 cal

  • Cheese Fries (Small)

    860 cal

  • Killer Ribs

    910 cal

  • Texas Red Chili (Cup, with beans)

    210 cal

  • Texas Red Chili (Bowl, with beans)

    430 cal

  • Texas Red Chili (Cup, no beans)

    250 cal

  • Texas Red Chili (Bowl, no beans)

    500 cal

Hand-Cut Steaks

  • Hand-Cut Sirloin* (6 oz)

    250 cal

  • Hand-Cut Sirloin* (8 oz)

    340 cal

  • Hand-Cut Sirloin* (11 oz)

    460 cal

  • Hand-Cut Sirloin* (16 oz)

    670 cal

  • New York Strip* (8 oz thick cut)

    420 cal

  • New York Strip* (12 oz)

    640 cal

  • New York Strip* (16 oz)

    850 cal

  • Dallas Filet* (6 oz)

    270 cal

  • Dallas Filet* (8 oz)

    360 cal

  • Ft. Worth Ribeye* (12 oz)

    960 cal

  • Ft. Worth Ribeye* (14 oz)

    1,120 cal

  • Ft. Worth Ribeye* (16 oz)

    1,280 cal

  • Bone-In Ribeye*

    1,480 cal

  • Road Kill*

    760 cal

  • Steak Kabob*

    920 cal

  • Prime Rib* (12 oz)

    950 cal

  • Prime Rib* (14 oz)

    1,110 cal

  • Prime Rib* (16 oz)

    1,260 cal

  • Filet Medallions*

    760 cal

  • Porterhouse T-Bone*

    1,040 cal

Fall-Off-The-Bone Ribs

  • 1/2 Slab Ribs

    900 cal

  • Full Slab Ribs

    1,450 cal

Texas Size Combos

  • Grilled BBQ Chicken & Sirloin 6oz

    590 cal

  • Chicken Critters® & Ribs

    820 cal

  • Chicken Critters® & Sirloin 6oz

    520 cal

  • Sirloin* & Ribs (6 oz sirloin)

    800 cal

  • Sirloin* & Ribs (8 oz sirloin)

    890 cal

  • Ribeye* 12oz & Ribs

    1,510 cal

  • Filet* 6oz & Ribs

    820 cal

Dockside Favorites

  • Grilled Salmon* (5 oz)

    410 cal

  • Grilled Salmon* (8 oz)

    560 cal

  • Fried Catfish (3 piece)

    990 cal

  • Fried Catfish (4 piece)

    1,170 cal

Chicken Specialties

  • Country Fried Chicken

    770 cal

  • Chicken Critters®

    480 cal

  • Smothered Chicken (With jack cheese)

    430 cal

  • Smothered Chicken (With cream gravy)

    330 cal

  • Herb Crusted Chicken

    260 cal

  • Grilled BBQ Chicken

    300 cal

  • Portobello Mushroom Chicken

    430 cal

Country Dinners

  • Grilled Pork Chops (Single chop)

    440 cal

  • Grilled Pork Chops (Double chop)

    730 cal

  • Pulled Pork Dinner

    890 cal

  • Country Fried Sirloin

    1,170 cal

  • Beef Tips (Over mashed potatoes)

    960 cal

  • Beef Tips (Over seasoned rice)

    1,060 cal

Salads

  • Grilled Salmon Salad

    830 cal

  • Chicken Caesar Salad

    1,100 cal

  • Salmon Caesar Salad

    1,110 cal

  • Chicken Critter Salad

    690 cal

  • Steakhouse Filet Salad*

    1,340 cal

  • House Salad

    230 cal

  • Caesar Salad

    440 cal

Burgers & Sandwiches

  • All-American Cheeseburger*

    880 cal

  • Bacon Cheeseburger*

    980 cal

  • Smokehouse Burger*

    1,080 cal

  • Pulled Pork Sandwich

    870 cal

  • BBQ Chicken Sandwich

    640 cal

  • Mushroom Jack Chicken Sandwich

    710 cal

Sides & Extras

  • Baked Potato

    380 cal

  • Sweet Potato

    350 cal

  • Steak Fries

    360 cal

  • Mashed Potatoes

    260 cal

  • Green Beans

    100 cal

  • Seasoned Corn

    190 cal

  • Mac & Cheese

    380 cal

  • Seasoned Rice

    360 cal

  • Sauteed Mushrooms

    120 cal

  • Sauteed Onions

    150 cal

  • Steamed Vegetables

    190 cal

  • Steamed Broccoli

    210 cal

  • Texas Red Chili (side) (Cup, with beans)

    210 cal

  • Texas Red Chili (side) (Cup, no beans)

    250 cal

  • Applesauce

    110 cal

  • Sidekick of Ribs

    550 cal

Kids & Ranger Meals

  • Mini-Cheeseburgers

    670 cal

  • Jr. Chicken Tenders

    360 cal

  • Grilled Chicken

    110 cal

  • Lil' Dillo Steak Bites

    170 cal

  • Macaroni and Cheese

    380 cal

  • All-Beef Hot Dog

    390 cal

  • Ranger Meal - Chicken Critters® Basket

    340 cal

  • Ranger Meal - Andy's Steak*

    250 cal

  • Ranger Meal - Ranger Rib Basket

    550 cal

Beverages

  • 20oz Fountain Drinks (Coca-Cola)

    120 cal

  • 20oz Fountain Drinks (Diet Coke)

    0 cal

  • 20oz Fountain Drinks (Dr Pepper)

    130 cal

  • 20oz Fountain Drinks (Sprite)

    120 cal

  • 20 oz Lemonade (Lemonade)

    130 cal

  • 20 oz Lemonade (Strawberry, raspberry or Blue Crush)

    150 cal

  • 20 oz Iced Tea (Unsweet)

    0 cal

  • 20 oz Iced Tea (Peach, unsweet)

    45 cal

  • 20 oz Iced Tea (Raspberry, unsweet)

    40 cal

  • 20 oz Sweet Tea (Sweet)

    110 cal

  • 20 oz Sweet Tea (Peach, sweet)

    140 cal

  • 20 oz Sweet Tea (Raspberry, sweet)

    130 cal

  • Bottled Water

    0 cal

Desserts

  • Granny's Apple Classic

    1,110 cal

  • Strawberry Cheesecake

    800 cal

  • Big Ol' Brownie

    1,200 cal

Margaritas

  • House Rocks Margarita (10 oz)

    170 cal

  • House Rocks Margarita (18 oz)

    270 cal

  • House Frozen Margarita (10 oz)

    230 cal

  • House Frozen Margarita (18 oz)

    490 cal

  • The Legend Margarita

    270 cal

  • Fruity Margarita (Strawberry, rocks 10 oz)

    190 cal

  • Fruity Margarita (Strawberry, frozen 10 oz)

    280 cal

  • Fruity Margarita (Raspberry, rocks 10 oz)

    190 cal

  • Fruity Margarita (Raspberry, frozen 10 oz)

    280 cal

  • Mango Margarita (Rocks 10 oz)

    220 cal

  • Mango Margarita (Frozen 10 oz)

    280 cal

  • Mango Margarita (Rocks 18 oz)

    350 cal

  • Mango Margarita (Frozen 18 oz)

    520 cal

  • Hurricane Margarita (Rocks 10 oz)

    160 cal

  • Hurricane Margarita (Frozen 10 oz)

    240 cal

  • Hurricane Margarita (Rocks 18 oz)

    260 cal

  • Hurricane Margarita (Frozen 18 oz)

    460 cal

  • Sangria Margarita (Rocks 10 oz)

    160 cal

  • Sangria Margarita (Frozen 10 oz)

    230 cal

  • Sangria Margarita (Rocks 18 oz)

    260 cal

  • Sangria Margarita (Frozen 18 oz)

    440 cal

Cocktails

  • Long Island Iced Tea (L.I.T.)

    270 cal

  • Top Shelf L.I.T.

    340 cal

  • Southern Whiskey L.I.T.

    280 cal

  • Texas Peach Fuzz

    160 cal

  • Island Cooler

    290 cal

  • Jamaican Cowboy (Rocks 10 oz)

    150 cal

  • Jamaican Cowboy (Frozen 10 oz)

    240 cal

Good to know

Calculator questions

Where does the nutrition data come from?

Every figure comes from the official Texas Roadhouse nutrition guide (hosted by Nutritionix and linked from texasroadhouse.com), checked 2026-09-26. Items with no official figure, such as the Combo Appetizer or the Country Vegetable Plate, are left out rather than guessed. Food is made by hand, so your plate can differ slightly.

What's the lowest-calorie way to order at Texas Roadhouse?

Going by the official figures, the 6 oz sirloin (250 calories), Herb Crusted Chicken (260) and Grilled BBQ Chicken (300) are among the lightest entrées. Pair one with green beans (100) or steamed broccoli (210) instead of fries or a loaded potato.

Can I use this to plan a meal around a calorie or protein target?

Yes — add items as you build your order and the running totals update instantly, so you can swap a side or entree in or out to hit a target before you ever get to the restaurant.